SEO report of tennisbpm.com

TennisBPM | Tennis Body Performance Matrix by Ranil Harshana

tennisbpm.com/

TennisBPM (Tennis Body Performance Matrix) is a comprehensive strength & conditioning program to lose fat, improve mobility and maintain a health diet.

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : tennisbpm.com/

Character length : 14

Title
TennisBPM | Tennis Body Performance Matrix by Ranil Harshana
Description
TennisBPM (Tennis Body Performance Matrix) is a comprehensive strength & conditioning program to lose fat, improve mobility and maintain a health diet.
Keywords (meta keywords)
tennisbpm, ranil harshana, tennis fitness

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://tennisbpm.com/robots.txt
User-agentDisallowed for the search engines
*
  • /cms/wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
TennisBPM | Tennis Body Performance Matrix by Ranil Harshana

Character length : 60

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 18%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
0011100
Heading structure in the source code
  • <H3> Most recent articles
  • <H4> HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?
  • <H4> MIRACLE SUPPLEMENT
  • <H4> Specific Adaptation to Imposed Demands (S.A.I.D.)
  • <H4> “No Pain, No Gain” ?
  • <H4> Carbs, Proteins & Fat
  • <H4> Stay Connected
  • <H4> Recent Posts
  • <H4> Blog Categories
  • <H4> What is Tennis BPM
  • <H4> About the Creator
  • <H4> Tennis Fitness Book
Word cloud
  • fitness11
  • tennis8
  • ranil7
  • nutrition7
  • harshana6
  • high6
  • performance6
  • training6
  • fat5
  • comments5
  • intensity5
  • book5
  • all5
  • exercising5
  • posted5
  • common4
  • body4
  • bpm4
  • miracle4
  • energy4
  • carbohydrates4
  • results4
  • little3
  • people3
  • food3
  • exercise3
  • dec3
  • protein3
  • demands3
  • supplement3
  • adaptation3
  • imposed3
  • specific3
  • speed3
  • gain”3
  • read3
  • strength3
  • trainer3
  • day3
  • creator3
  • pain3
  • activity3
  • endurance3
  • provides3
  • enhance2
  • just2
  • child2
  • achieve2
  • eating2
  • source2
  • total2
  • countries2
  • both2
  • sports2
  • tennisbpm2
  • across2
  • best2
  • painful2
  • athletic2
  • around2
Keyword matrix
wordtitledescriptionsheading
fitness
tennis
ranil
nutrition
harshana
high
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 17 images on this web page.

Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.50
Flesch Reading Ease
79.10
Coleman Liau Index
9.00
Automated Readability Index (ARI)
3.00
Dale–Chall Readability
7.10
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
6383
Number of words
1512
Number of sentences
165
Average words per sentences
9
Number of syllables
2116
Syllables in words
2013
Average syllables in words
1.40
Number of words in first three syllables
178
Percentage of word / syllables
11.77
Words not in Dale-Chall easy-word list
640
Words not in Spache easy-word list
317

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.2 seconds have passed until the page started to load.
Loading time
2,051 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
64
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://tennisbpm.com/cms/wp-includes/js/jquery/jquery.js?ver=1.11.3
  • http://tennisbpm.com/.. /jquery-migrate.min.js?ver=1.2.1
  • http://tennisbpm.com/.. /bwg_frontend.js?ver=1.2.10
  • http://tennisbpm.com/.. /jquery.mobile.js?ver=1.2.10
  • http://tennisbpm.com/.. /jquery.mCustomScrollbar.concat.min.js?ve...
  • http://tennisbpm.com/.. /jquery.fullscreen-0.4.1.js?ver=0.4.1
  • http://tennisbpm.com/.. /bwg_gallery_box.js?ver=1.2.10
List of render blocking css files
  • http://tennisbpm.com/cms/content/themes/tennisbpm/style.css
  • http://tennisbpm.com/.. /output.css?ver=4.4.2
  • http://tennisbpm.com/.. /easy-author-image.css?ver=4.4.2
  • http://tennisbpm.com/.. /bwg_frontend.css?ver=1.2.10
  • http://tennisbpm.com/.. /font-awesome.css?ver=4.2.0
  • http://tennisbpm.com/.. /jquery.mCustomScrollbar.css?ver=1.2.10
  • http://fonts.googleapis.com/css?family=Open+Sans%3A400%2C700%2C300&v...
  • http://fonts.googleapis.com/css?family=Open+Sans+Condensed%3A300%2C7...
  • http://tennisbpm.com/.. /shortcodes.css?ver=3.0
  • http://tennisbpm.com/.. /shortcodes_responsive.css?ver=3.0
  • http://tennisbpm.com/.. /jquery.fancybox-1.3.4.css?ver=1.3.4
  • http://tennisbpm.com/.. /page_templates.css?ver=1.8
  • http://tennisbpm.com/.. /public.css?ver=2.1.5
  • http://tennisbpm.com/.. /responsiveslides.css?ver=2.1.5

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://tennisbpm.com/cms/wp-includes/js/jquery/jquery.js?ver=1.11.3
  • http://tennisbpm.com/cms/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://tennisbpm.com/cms/content/plugins/photo-gallery/js/bwg_frontend.js?ver=1.2.10
  • http://tennisbpm.com/cms/content/plugins/photo-gallery/js/jquery.mobile.js?ver=1.2.10
  • http://tennisbpm.com/cms/content/plugins/photo-gallery/js/jquery.mCustomScrollbar.concat.min.js?ver=1.2.10
  • http://tennisbpm.com/cms/content/plugins/photo-gallery/js/jquery.fullscreen-0.4.1.js?ver=0.4.1
  • http://tennisbpm.com/cms/content/plugins/photo-gallery/js/bwg_gallery_box.js?ver=1.2.10
  • http://tennisbpm.com/cms/content/themes/tennisbpm/js/superfish.js?ver=1.0
  • http://tennisbpm.com/cms/content/themes/tennisbpm/js/jquery.flexslider-min.js?ver=1.0
  • http://tennisbpm.com/cms/content/themes/tennisbpm/js/jquery.fitvids.js?ver=1.0
  • http://tennisbpm.com/cms/content/themes/tennisbpm/js/custom.js?ver=1.0
  • http://tennisbpm.com/cms/content/themes/tennisbpm/epanel/page_templates/js/fancybox/jquery.easing-1.3.pack.js?ver=1.3.4
  • http://tennisbpm.com/cms/content/themes/tennisbpm/epanel/page_templates/js/fancybox/jquery.fancybox-1.3.4.pack.js?ver=1.3.4
  • http://tennisbpm.com/cms/content/themes/tennisbpm/epanel/page_templates/js/et-ptemplates-frontend.js?ver=1.1
  • http://tennisbpm.com/cms/wp-includes/js/wp-embed.min.js?ver=4.4.2
  • http://tennisbpm.com/cms/content/plugins/ml-slider/assets/sliders/responsiveslides/responsiveslides.min.js?ver=2.1.5
File size of all javascript files combined
677.18KB
Javascript minifying
You can save 13.9KB (28% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://tennisbpm.com/cms/content/themes/tennisbpm/style.css
  • http://tennisbpm.com/cms/content/plugins/addthis/css/output.css?ver=4.4.2
  • http://tennisbpm.com/cms/content/plugins/easy-author-image/css/easy-author-image.css?ver=4.4.2
  • http://tennisbpm.com/cms/content/plugins/photo-gallery/css/bwg_frontend.css?ver=1.2.10
  • http://tennisbpm.com/cms/content/plugins/photo-gallery/css/font-awesome/font-awesome.css?ver=4.2.0
  • http://tennisbpm.com/cms/content/plugins/photo-gallery/css/jquery.mCustomScrollbar.css?ver=1.2.10
  • http://tennisbpm.com/cms/content/themes/tennisbpm/epanel/shortcodes/css/shortcodes.css?ver=3.0
  • http://tennisbpm.com/cms/content/themes/tennisbpm/epanel/shortcodes/css/shortcodes_responsive.css?ver=3.0
  • http://tennisbpm.com/cms/content/themes/tennisbpm/epanel/page_templates/js/fancybox/jquery.fancybox-1.3.4.css?ver=1.3.4
  • http://tennisbpm.com/cms/content/themes/tennisbpm/epanel/page_templates/page_templates.css?ver=1.8
File size of all css files combined
163.30KB
CSS minifying
You can save 18.3KB (19% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
102.85KB
Gzip compression
Error! By using Gzip you can save 61.2KB (65% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
28
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://tennisbpm.com/.. /middle-shadow.pngExpiry time is not specified
http://tennisbpm.com/.. /responsive_arrow.pngExpiry time is not specified
http://tennisbpm.com/cms/content/themes/tennisbpm/images/shadow.pngExpiry time is not specified
http://tennisbpm.com/cms/content/themes/tennisbpm/images/shadow2.pngExpiry time is not specified
http://tennisbpm.com/cms/content/themes/tennisbpm/style.cssExpiry time is not specified
http://tennisbpm.com/cms/content/uploads/155385524-150x150.jpgExpiry time is not specified
http://tennisbpm.com/cms/content/uploads/2012/11/ranil-harshana.pngExpiry time is not specified
http://tennisbpm.com/.. /carbproteinfat-150x150.jpgExpiry time is not specified
http://tennisbpm.com/cms/content/uploads/2012/12/facebook.pngExpiry time is not specified
http://tennisbpm.com/cms/content/uploads/2012/12/gplus.pngExpiry time is not specified
http://tennisbpm.com/.. /nopainnogain-150x150.jpgExpiry time is not specified
http://tennisbpm.com/cms/content/uploads/2012/12/twitter.pngExpiry time is not specified
http://tennisbpm.com/cms/content/uploads/2012/12/youtube.pngExpiry time is not specified
http://tennisbpm.com/.. /high-intensity-training-150x150.jpgExpiry time is not specified
http://tennisbpm.com/cms/content/uploads/2013/05/logo.pngExpiry time is not specified
http://tennisbpm.com/.. /tennisbpm-logo-small.pngExpiry time is not specified
http://tennisbpm.com/cms/content/uploads/creator-960x350.jpgExpiry time is not specified
http://tennisbpm.com/.. /fitness-articles-960x350.jpgExpiry time is not specified
http://tennisbpm.com/.. /tennis-fitness-book-960x350.jpgExpiry time is not specified
http://tennisbpm.com/.. /tennis-fitness-buy-small.pngExpiry time is not specified
http://tennisbpm.com/cms/content/uploads/tennisbpm-slide-960x350.jpgExpiry time is not specified
http://m.addthisedge.com/.. /_ate.track.config_resp60 seconds
http://s7.addthis.com/js/300/addthis_widget.js10 minutes
http://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
359.82KB
Image optimisation
You can save 50.6KB (20% compression) by optimising the images below:

 Links

We found a total of 56 different links.
Internal links: 49
External links: 7

External links:

Link text (anchor) Link strength
http://www.facebook.com/TennisBPM
https://twitter.com/RanilHarshana
https://plus.google.com/+Tennisbpm
http://www.youtube.com/user/ranilharshana
LiveFitOnline.com
http://www.amazon.com/tennis-fitness/dp/1492867969
Website design by theNetStuff

Internal links:

Link text (anchor) Link strength
http://tennisbpm.com
Pages Menu
Main Menu
Home
What is Tennis BPM?
Benefits of Tennis BPM
About the Creator
Tennis Fitness Book
Book Contents
Certifications
Find a Trainer
Videos
News & Events
Contact
http://tennisbpm.com/what-is-tennisbpm
http://tennisbpm.com/tennis-fitness-book
http://tennisbpm.com/founder-tennisbpm
http://tennisbpm.com/blog
http://tennisbpm.com/high-intensity-training-safety
HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?
Ranil Harshana
Endurance
Exercising
Fitness
High Intensity
Nutrition
Performance
Speed
Strength
2 comments
http://tennisbpm.com/miracle-supplement
MIRACLE SUPPLEMENT
0 comments
http://tennisbpm.com/specific-adaptation-to-imposed-demands
Specific Adaptation to Imposed Demands (S.A.I.D.)
4 comments
http://tennisbpm.com/no-pain-no-gain
“No Pain, No Gain” ?
0 comments
http://tennisbpm.com/carbs-proteins-fat
Carbs, Proteins & Fat
2 comments
« Older Entries
OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)
Injury prevention
Read more >>
http://tennisbpm.com/creator-tennisbpm
Read more >>
Read more >>

 Website security

IP
144.208.78.32
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : Most recent articles, ( 219px from top )
  • H4 : HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?, ( 281px from top )
  • H4 : MIRACLE SUPPLEMENT, ( 753px from top )
  • H4 : Specific Adaptation to Imposed Demands (S.A.I.D.), ( 1357px from top )

 Typos

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